Small Group Fitness
Welcome to Small Group Fitness with Paula Henry
Where we offer Small Group Training sessions for individuals seeking personalized attention within a small group setting.
Step 1
The initial step on your journey involves a simple one-on-one Strategy Session to discuss the most effective methods for integrating Paula Henry Fitness into your everyday routine. Appointment availability is limited, but you are welcome to call or text to schedule a session and please complete the questionnaire.
Step 2
Your plan for success begins with the right tools. Please complete our questionnaire so that we can learn more about you and determine what your requirements are in terms of wellness, fitness, and health. After you respond to a few questions, your unique vision will be preserved for you to realize!
Step 3
Your Custom Paula Henry Fitness Plan is set up during your Strategy Session. The next step is to see the calendar of scheduled opportunities to meet with me, within the first session we will have an assessment of flexibility, range of motion, and hands-on strengthening to get you started.
Our schedule and calendar are easy to use; you can find all the details on our website. We strive to offer flexibility and accommodate our client's busy schedules, so if you need a custom schedule, we will work with you to find a time that works.
If you're new to small group training or are wondering if it's the right fit for you, we encourage you to try it out. We offer a smaller class size for those new to the program, allowing you to learn slower and gain confidence in your abilities.
We design our classes to be inclusive and offer options for individuals with injuries or limitations. We provide modifications and adjustments to help you get the most out of your workout while keeping you safe and injury-free.
Small Group Fitness Offers
8 x Small Group Sessions
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Planning for Success Session
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8 Sessions
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Classes differ each weekday
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$240.00 valid for 6 weeks
12 x Small Group Sessions
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Planning for Success Session
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12 Session
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Classes differ each weekday
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$345.00
Unlimited Small Group Sessions
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Planning for Success Session
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Unlimited
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Classes differ each weekday
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$480.00
We're committed to helping you achieve your fitness goals at Paula Henry Fitness.
Our small group training program is an excellent way to get personalized attention and achieve your goals alongside a supportive community.
Are you ready to change your way of life?
Paula uses 'teachable moments' to help others internalize fitness training, fostering a better understanding of how and why we move and perform as we do as well as the best ways to support, nurture, and rehabilitate the body as we place stress on growing muscles, tendons, and fascia or recover from injuries and health issues as we age.
Fitness 1:1 Training opportunities:
Warm - Up Workouts
Injury Prevention and Recovery
Cardio Fitness
Sports Conditioning
Guided Circuit
Choose Small Group Fitness with Paula Henry, and take the first step towards achieving your fitness goals today.
So why wait? Contact us today to schedule your first small group training session, and let's get started on your fitness journey!
Paula Henry's Fingers of Success
Know how much water to drink a day
64oz is not enough water for most people over 125lbs that don't move a muscle all day!
Know your BMR numbers
How much food should you actually be eating a day, knowing how to time food intake to support your metabolic lifestyle!
Understand your Lifestyle Framework
Understanding your environmental, physical, mental, and emotional stressors relate to your overall stress management system!
Understand your HR when exercising
Do you know what heartrate you need to be in to stay in your fat burning heartrate?
1
Schedule Your
Free Consultation
Paula wants to learn your health & fitness story, understand your personal goals, and help you get started!
2
Develop Your
Personal Plan
Paula will work with you to develop a individualized plan based on your starting point and achievable goals.
3
Become Your
Best Self
Stop putting off your new life. Allow Paula to be your guide as you reveal the inner strength you’ve had all along!